Your Questions, Answered
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You’re not following a template. Every program is personalized, adjusted as you progress and supported by real coaching - not automated or one-size-fits-all plans.
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Most clients notice improvements in energy, strength and confidence within first few weeks. Physical changes follow with consistency - there are no overnight promises, just real progress.
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Start with a consultation. we’ll discuss your goals, schedule, experience and see what type of plan is the right fit for you - no pressure, no obligation.
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You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.
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We offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs.
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Yes. There are no crash diets or unrealistic rules. Nutrition guidance focuses on balance, flexibility and habits that work across different cultures and food preferences.
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Yes. While I’m based in Melbourne, I work with online coaching clients worldwide. All programs, check-ins and support are designed to work across time zones.
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That’s more common than you think - and it’s usually not your fault. Most programs fail because they aren’t personalized or sustainable. My approach focuses on habits, accountability and progress you can actually maintain.